Bad Habits To Break Even If You Don’t Wear Braces

Over the years, Embrace Orthodontics has successfully treated many families throughout the Cambridge, Lindstrom, and Pine City communities. We know what it takes to achieve and maintain a beautiful smile! Our team is always happy to offer advice on how to improve oral health, but of all the tips and tricks we have, one important piece of wisdom couldn’t be simpler: find a good dental hygiene routine and stick to it! 

An oral hygiene routine should include more than a quick brush and floss each day. You should be brushing at least twice a day, flossing every night before bed, and avoiding any bad oral habits that can damage your teeth. This is something everyone should aspire to, whether you’re an orthodontic patient or not! It’s a good idea for all of us to examine our oral hygiene from time to time. With that in mind, let’s take a look at some of the worst habits we see in our practice and discuss how breaking them can improve your oral health.

Misunderstanding the basics of brushing

Brushing and flossing properly is just the first step towards a healthy smile! Take your toothbrush, for example—you may believe that firm bristles clean the teeth more effectively, but they can actually irritate the gums and may lead to sensitive teeth. This is especially true for older adults because our gums begin to recede as we age, exposing more of the roots of the teeth and increasing sensitivity. A soft-bristled toothbrush is a much better option, as it will provide added comfort and better results. 

Regardless of the toothbrush type, you should always use gentle strokes to clean your teeth and gums. We recommend brushing with fluoridated toothpaste at least twice a day for two minutes each time. Flossing every night before you go to bed will help remove stubborn food debris and plaque, reducing your chances of developing tooth decay. You should also be sure to replace your toothbrush every 3-4 months, or sooner if you’ve been sick. Adding an antimicrobial or fluoride mouthwash to your routine is another way to help eliminate bacteria that can cause bad breath and gum disease.

Bad Habits To Break Even If You Don't Wear Braces

Chewing ice and other objects

Lots of us crunch on the leftover ice in our cups or chew our nails when we’re feeling bored or anxious. These common habits may seem harmless, but they actually have the potential to damage our smiles! The freezing temps and tough texture of ice can cause microscopic cracks in the surface of the enamel, which can lead to several other dental issues given enough time. In some cases, it can even fracture the teeth! Similar problems can come from biting down on popcorn kernels and fruit pits, too, so do your best to avoid putting any extra stress on your teeth like that.  

Chewing on your nails or other objects (like pen caps or the ends of pencils) can chip away at your tooth enamel and irritate the soft tissue inside the teeth. If this is a tough habit for you to break, try to give your mouth something else to do! Sugarless gum can be a great choice, or snack on something that gives you a satisfying crunch, such as celery or apple slices. These foods are good for your teeth and whole body health, too!

Grinding your teeth

Tooth grinding, also known as bruxism, is defined as any involuntary grinding of the teeth outside of normal chewing, swallowing, or speaking movements. There are several possible causes for this, which can include:

  • stress and anxiety
  • medications
  • certain medical conditions
  • genetics
  • misalignment between the teeth and jaws
  • an abnormal bite
  • missing or crooked teeth

Even if you’re not aware of doing it, bruxism can be problematic. Your sleep may be interrupted or you might experience chronic headaches and jaw pain. Teeth grinding can also wear down the enamel of your teeth if it’s not treated, eventually exposing the much softer dentin inside. This could result in mild to intense tooth sensitivity, along with other symptoms.  

There are several ways to tackle tooth grinding. Many solutions will treat any damage already present while preventing any further damage. This generally involves treating any obvious underlying causes, like stress and anxiety as well as any orthodontic issues. Proactive treatment may be recommended as well, such as wearing a mouthguard overnight.

Sometimes it helps to simply be aware that you’re grinding your teeth! If you feel yourself clenching or grinding your teeth, you can try positioning the tip of your tongue between your teeth to train the jaw muscles to relax. Holding a warm washcloth against your cheek can often produce the same effect. 

Using your teeth like they’re a tool

We’ve seen the teeth used for some pretty surprising things over the years! Opening bags of chips, ripping tags off clothing, even uncapping bottles—just about anything you can think of, we’ve probably heard about. It’s easy to do things like this without thinking about it, but using your teeth as tools can be rough on them. It only takes one wrong move for a tooth to be traumatized, chipped, or even fractured!

Try to stop and think when you’re about to use your teeth for something that could be harmful. Keep simple tools like scissors, nail clippers, and pliers in convenient places around the house so you aren’t tempted to attempt it with your mouth! Reducing the amount of unnecessary stress on your teeth will help keep them strong and healthy for many years to come. 

Bad Habits To Break Even If You Don't Wear Braces

Beat bad oral habits and improve your smile with Embrace Orthodontics

As board-certified orthodontists, Dr. Sievers and Dr. Van Vooren have been trained to diagnose and correct a variety of orthodontic issues. Identifying harmful oral habits is an important part of that process! You don’t have to be an orthodontic patient to benefit from breaking a bad oral habit, however. 

If you’re in the Cambridge, Pine City, or Lindstrom areas and need some help breaking free a bad habit that’s damaging your smile, our expert team is here to help! Get in touch today to schedule a FREE consultation with one of our doctors and take the first step towards stronger teeth and a healthier smile.